Link

Get Active! Start a Walking Plan

I hurt my back at work in April 2013. Since that time I have not been able to work, do household chores, basic activities, or workout due to pain and restrictions ordered by my physician. Now I have to get to physical therapy so I can literally get back on my feet and get back to work. I am extremely out of shape and deconditioned. I saw this link and thought it was appropriate to share as there is always someone convalescing from an illness or injury. Please share this link with your family and friends!

Getting Started With Physical Activity for a Healthy Weight

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