I hurt my back at work in April 2013. Since that time I have not been able to work, do household chores, basic activities, or workout due to pain and restrictions ordered by my physician. Now I have to get to physical therapy so I can literally get back on my feet and get back to work. I am extremely out of shape and deconditioned. I saw this link and thought it was appropriate to share as there is always someone convalescing from an illness or injury. Please share this link with your family and friends!